My Counseling Practice

I am an LDS counselor that provides a nonjudgmental approach and helps my clients build a trusting environment.  My focus is to help individuals heal from trauma using EMDR and become aware of their inner strength. I am with you on your journey of becoming resilience and gaining control of your life. 

 I use EMDR to address trauma in helping you process stuck thoughts and emotions and replace them with positivity. I also work alongside you in learning essential DBT tools, such as emotional regulation, mindfulness, and interpersonal relations. I believe that these tools will empower and strengthen you in your journey of mental and emotional wellness.